Helping your children with their mental health…
As a parent, it can be overwhelming to see your teenager struggle with mental health challenges. Adolescence is a time of significant change, and mental health issues such as anxiety, depression, and stress are common among teens. However, with the right resources and support, you can help your teen navigate these challenges and ensure they get the care they need. This page offers a collection of trusted mental health resources, including helplines, websites, and professional directories, to help you understand, support, and advocate for your teen’s well-being. Whether you’re looking for guidance, therapy options, or a listening ear, these tools can help you take the next step in supporting your teen through difficult times.
- https://parentingsmart.place2be.org.uk/
- https://www.youngminds.org.uk/parent/ (Young Minds blogs and parent helpline)
- https://nottalone.org.uk/pc/
- https://www.place2be.org.uk/our-services/parents-and-carers/supporting-your-child-s-mental-health/
Looking after your own mental health…
Caring for a teenager can be both rewarding and challenging, and as a parent, it’s easy to put your own mental health on the back burner. However, maintaining your well-being is essential not only for your own health, but also to ensure that you can provide the support and care your teen needs. This page offers resources to help you prioritise self-care, manage stress, and seek support when needed. From stress-relief strategies to professional help and community groups, these tools are here to support you as you navigate the demands of parenting while taking care of your own mental health.
Remember, taking care of yourself is a vital part of being the best parent you can be.
- https://nottalone.org.uk/aa/
- https://www.nhs.uk/nhs-services/mental-health-services/
- https://www.annafreud.org/resources/family-wellbeing/self-care-for-parents-and-carers/
- https://www.mind.org.uk/information-support/tips-for-everyday-living/parenting-and-mental-health/